Recovering from emotionally traumatic experiences is challenging, dynamic, and meaningful work. Transforming our trauma helps us connect deeply with the strength and resilience that dwell within. As a trauma survivor and wounded healer, Stephanie Jones personally understands the mind-body-spirit journey of trauma recovery, and she firmly believes that healing from trauma is possible. Stephanie is an experienced yoga teacher with a Master’s Degree in Counseling, specializing in grief and trauma. Her passion for trauma recovery inspires her to support countless trauma survivors on their unique healing journeys. In addition to offering personalized mind-body resilience sessions for trauma survivors, Stephanie also leads yoga teacher trainings, retreats, workshops, and group classes.
5-minute Deep Breathing Meditation by Stephanie Jones on YouTube.
June 12th, 2018 | 49 mins 14 secs
anxiety, carleena angwin, counseling, death, depression, half moon yoga, hero's journey, jack kornfield, joseph campbell, meditation, pema chodron, post traumatic stress, ptsd, ram dass, scad, shamanic yoga, stephanie jones, therapy, thich nhat hanh, toes yoga, trauma, trauma center, trauma sensitive yoga, yoga, yoga therapy
As a trauma survivor and wounded healer, our guest Stephanie Jones personally understands the mind-body-spirit journey of trauma recovery, and she firmly believes that healing from trauma is possible [1:20]: What is a Wounded Healer? [2:00]: Stephanie takes us back and tells us her hero's journey [17:55]: “The bridge between yoga and counseling for me is trauma. I identify as a trauma survivor." [21:00]: What brings people to a Trauma Sensitive Yoga workshop? [33:00]: How do you use the hero’s journey in a trauma workshop? [45:00]: "This is an opportunity for me to share my gifts and medicines with the world, to spread some light, to spread some hope, to reassure people who are suffering, whether silently or out loud, that healing is possible. I’m living proof that healing is possible."
The Carleena Show podcast is hosted by Carleena Angwin | Ordinary People Tell Their Hero's Journey
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