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    <fireside:genDate>Wed, 15 Apr 2026 12:56:29 -0500</fireside:genDate>
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    <title>The Carleena Show - Episodes Tagged with “Yoga”</title>
    <link>https://carleena.fireside.fm/tags/yoga</link>
    <pubDate>Tue, 12 Jun 2018 16:00:00 -0400</pubDate>
    <description>The Carleena Show features in-depth conversations with guests from around the world. 
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>In-depth conversations with guests from around the world.</itunes:subtitle>
    <itunes:author>Carleena Angwin</itunes:author>
    <itunes:summary>The Carleena Show features in-depth conversations with guests from around the world. 
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/6/62b8ece2-a95d-4c39-b95c-b9c773d18c22/cover.jpg?v=5"/>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:keywords>carleena angwin, interview, journalism, narrative journalism, tennessee, chattanooga, mental health, personal diary, nonfiction, working class, heros journey</itunes:keywords>
    <itunes:owner>
      <itunes:name>Carleena Angwin</itunes:name>
      <itunes:email>carleena44@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Society &amp; Culture"/>
<item>
  <title>Stephanie Jones: Trauma Survivor and Wounded Healer</title>
  <link>https://carleena.fireside.fm/2</link>
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  <pubDate>Tue, 12 Jun 2018 16:00:00 -0400</pubDate>
  <author>Carleena Angwin</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/62b8ece2-a95d-4c39-b95c-b9c773d18c22/88207d6e-c6ca-412b-97f3-7a0d582463d2.mp3" length="48256062" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Carleena Angwin</itunes:author>
  <itunes:subtitle>As a trauma survivor and wounded healer, our guest Stephanie Jones personally understands the mind-body-spirit journey of trauma recovery, and she firmly believes that healing from trauma is possible [1:20]: What is a Wounded Healer? [2:00]: Stephanie takes us back and tells us her hero's journey [17:55]: “The bridge between yoga and counseling for me is trauma. I identify as a trauma survivor."  [21:00]: What brings people to a Trauma Sensitive Yoga workshop? [33:00]: How do you use the hero’s journey in a trauma workshop? [45:00]: "This is an opportunity for me to share my gifts and medicines with the world, to spread some light, to spread some hope, to reassure people who are suffering, whether silently or out loud, that healing is possible. I’m living proof that healing is possible."

The Carleena Show podcast is hosted by Carleena Angwin | Ordinary People Tell Their Hero's Journey 

Connect with us: 

Podcast Website: https://carleena.net/

Subscribe on iTunes: https://apple.co/2JnNFRI

Instagram: https://www.instagram.com/carleenashow/</itunes:subtitle>
  <itunes:duration>49:14</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
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  <description>As a trauma survivor and wounded healer, our guest Stephanie Jones personally understands the mind-body-spirit journey of trauma recovery, and she firmly believes that healing from trauma is possible [1:20]: What is a Wounded Healer? [2:00]: Stephanie takes us back and tells us her hero's journey [17:55]: “The bridge between yoga and counseling for me is trauma. I identify as a trauma survivor."  [21:00]: What brings people to a Trauma Sensitive Yoga workshop? [33:00]: How do you use the hero’s journey in a trauma workshop? [45:00]: "This is an opportunity for me to share my gifts and medicines with the world, to spread some light, to spread some hope, to reassure people who are suffering, whether silently or out loud, that healing is possible. I’m living proof that healing is possible."
The Carleena Show podcast is hosted by Carleena Angwin | Ordinary People Tell Their Hero's Journey 
Connect with us: 
Podcast Website: https://carleena.net/
Subscribe on iTunes: https://apple.co/2JnNFRI
Instagram: https://www.instagram.com/carleenashow/ Special Guest: Stephanie Jones.
</description>
  <content:encoded>
    <![CDATA[<p>As a trauma survivor and wounded healer, our guest Stephanie Jones personally understands the mind-body-spirit journey of trauma recovery, and she firmly believes that healing from trauma is possible [1:20]: What is a Wounded Healer? [2:00]: Stephanie takes us back and tells us her hero&#39;s journey [17:55]: “The bridge between yoga and counseling for me is trauma. I identify as a trauma survivor.&quot;  [21:00]: What brings people to a Trauma Sensitive Yoga workshop? [33:00]: How do you use the hero’s journey in a trauma workshop? [45:00]: &quot;This is an opportunity for me to share my gifts and medicines with the world, to spread some light, to spread some hope, to reassure people who are suffering, whether silently or out loud, that healing is possible. I’m living proof that healing is possible.&quot;</p>

<p>The Carleena Show podcast is hosted by Carleena Angwin | Ordinary People Tell Their Hero&#39;s Journey </p>

<p>Connect with us: </p>

<p>Podcast Website: <a href="https://carleena.net/" rel="nofollow">https://carleena.net/</a></p>

<p>Subscribe on iTunes: <a href="https://apple.co/2JnNFRI" rel="nofollow">https://apple.co/2JnNFRI</a></p>

<p>Instagram: <a href="https://www.instagram.com/carleenashow/" rel="nofollow">https://www.instagram.com/carleenashow/</a></p><p>Special Guest: Stephanie Jones.</p><p>Links:</p><ul><li><a title="5-minute Deep Breathing Meditation by Stephanie Jones" rel="nofollow" href="https://www.youtube.com/watch?v=qbUuacC3NQs">5-minute Deep Breathing Meditation by Stephanie Jones</a></li><li><a title="Guided Meditations for Difficult Times by Jack Kornfield" rel="nofollow" href="https://youtu.be/fViZhOJBJFE">Guided Meditations for Difficult Times by Jack Kornfield</a></li><li><a title="Trauma Sensitive Yoga - Trauma Center" rel="nofollow" href="http://www.traumasensitiveyoga.com/">Trauma Sensitive Yoga - Trauma Center</a></li><li><a title="Find a Trauma Sensitive Yoga Facilitator " rel="nofollow" href="http://www.traumasensitiveyoga.com/united-states.html">Find a Trauma Sensitive Yoga Facilitator </a></li><li><a title="The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A Van Der Kolk" rel="nofollow" href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/">The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A Van Der Kolk</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>As a trauma survivor and wounded healer, our guest Stephanie Jones personally understands the mind-body-spirit journey of trauma recovery, and she firmly believes that healing from trauma is possible [1:20]: What is a Wounded Healer? [2:00]: Stephanie takes us back and tells us her hero&#39;s journey [17:55]: “The bridge between yoga and counseling for me is trauma. I identify as a trauma survivor.&quot;  [21:00]: What brings people to a Trauma Sensitive Yoga workshop? [33:00]: How do you use the hero’s journey in a trauma workshop? [45:00]: &quot;This is an opportunity for me to share my gifts and medicines with the world, to spread some light, to spread some hope, to reassure people who are suffering, whether silently or out loud, that healing is possible. I’m living proof that healing is possible.&quot;</p>

<p>The Carleena Show podcast is hosted by Carleena Angwin | Ordinary People Tell Their Hero&#39;s Journey </p>

<p>Connect with us: </p>

<p>Podcast Website: <a href="https://carleena.net/" rel="nofollow">https://carleena.net/</a></p>

<p>Subscribe on iTunes: <a href="https://apple.co/2JnNFRI" rel="nofollow">https://apple.co/2JnNFRI</a></p>

<p>Instagram: <a href="https://www.instagram.com/carleenashow/" rel="nofollow">https://www.instagram.com/carleenashow/</a></p><p>Special Guest: Stephanie Jones.</p><p>Links:</p><ul><li><a title="5-minute Deep Breathing Meditation by Stephanie Jones" rel="nofollow" href="https://www.youtube.com/watch?v=qbUuacC3NQs">5-minute Deep Breathing Meditation by Stephanie Jones</a></li><li><a title="Guided Meditations for Difficult Times by Jack Kornfield" rel="nofollow" href="https://youtu.be/fViZhOJBJFE">Guided Meditations for Difficult Times by Jack Kornfield</a></li><li><a title="Trauma Sensitive Yoga - Trauma Center" rel="nofollow" href="http://www.traumasensitiveyoga.com/">Trauma Sensitive Yoga - Trauma Center</a></li><li><a title="Find a Trauma Sensitive Yoga Facilitator " rel="nofollow" href="http://www.traumasensitiveyoga.com/united-states.html">Find a Trauma Sensitive Yoga Facilitator </a></li><li><a title="The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A Van Der Kolk" rel="nofollow" href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/">The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A Van Der Kolk</a></li></ul>]]>
  </itunes:summary>
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<item>
  <title>Tom Bodkin: "People in recovery are valiant warriors."</title>
  <link>https://carleena.fireside.fm/1</link>
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  <pubDate>Sat, 02 Jun 2018 13:00:00 -0400</pubDate>
  <author>Carleena Angwin</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/62b8ece2-a95d-4c39-b95c-b9c773d18c22/7e2d93c8-5a7a-4ced-893b-3ed2a7171af4.mp3" length="55966292" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Carleena Angwin</itunes:author>
  <itunes:subtitle>Tom Bodkin went from former addict in a high stress career to Ironman triathlon finisher in addiction recovery. He is a US Army veteran, former forensic anthropologist for a medical examiner office, and former adjunct professor of anthropology at four year university.

Tom talks about his journey from recovery to completing the 70.3 Ironman. We talk about the ten years he has spent sponsoring people in Narcotics Anonymous, the sponsor/sponsee relationship, what families should do if a loved one is using, and his decision to make the story of this journey more public. "People in recovery are valiant warriors," Tom says. Join us for this inspiring conversation. Tom gives shout-outs throughout our talk today. 

Note: Tom's views and experiences are his own and he is not speaking on behalf of the Narcotics Anonymous organization. 

The Carleena Show features in-depth conversations with guests from around the world. Host Carleena Angwin is a writer, public health professional, and former Peace Corps Volunteer based in Chattanooga, Tennessee. https://carleena.fireside.fm/

Connect with us: 

Subscribe on iTunes: https://apple.co/2JnNFRI

Instagram: https://www.instagram.com/carleenashow/</itunes:subtitle>
  <itunes:duration>45:46</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
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  <description>Tom Bodkin went from former addict in a high stress career to Ironman triathlon finisher in addiction recovery. He is a US Army veteran, former forensic anthropologist for a medical examiner office, and former adjunct professor of anthropology at four year university.
Tom talks about his journey from recovery to completing the 70.3 Ironman. We talk about the ten years he has spent sponsoring people in Narcotics Anonymous, the sponsor/sponsee relationship, what families should do if a loved one is using, and his decision to make the story of this journey more public. "People in recovery are valiant warriors," Tom says. Join us for this inspiring conversation. Tom gives shout-outs throughout our talk today. 
Note: Tom's views and experiences are his own and he is not speaking on behalf of the Narcotics Anonymous organization. 
The Carleena Show features in-depth conversations with guests from around the world. Host Carleena Angwin is a writer, public health professional, and former Peace Corps Volunteer based in Chattanooga, Tennessee. https://carleena.fireside.fm/
Connect with us: 
Subscribe on iTunes: https://apple.co/2JnNFRI
Instagram: https://www.instagram.com/carleenashow/ Special Guest: Tom Bodkin.
</description>
  <content:encoded>
    <![CDATA[<p>Tom Bodkin went from former addict in a high stress career to Ironman triathlon finisher in addiction recovery. He is a US Army veteran, former forensic anthropologist for a medical examiner office, and former adjunct professor of anthropology at four year university.</p>

<p>Tom talks about his journey from recovery to completing the 70.3 Ironman. We talk about the ten years he has spent sponsoring people in Narcotics Anonymous, the sponsor/sponsee relationship, what families should do if a loved one is using, and his decision to make the story of this journey more public. &quot;People in recovery are valiant warriors,&quot; Tom says. Join us for this inspiring conversation. Tom gives shout-outs throughout our talk today. </p>

<p>Note: Tom&#39;s views and experiences are his own and he is not speaking on behalf of the Narcotics Anonymous organization. </p>

<p>The Carleena Show features in-depth conversations with guests from around the world. Host Carleena Angwin is a writer, public health professional, and former Peace Corps Volunteer based in Chattanooga, Tennessee. <a href="https://carleena.fireside.fm/" rel="nofollow">https://carleena.fireside.fm/</a></p>

<p>Connect with us: </p>

<p>Subscribe on iTunes: <a href="https://apple.co/2JnNFRI" rel="nofollow">https://apple.co/2JnNFRI</a></p>

<p>Instagram: <a href="https://www.instagram.com/carleenashow/" rel="nofollow">https://www.instagram.com/carleenashow/</a></p><p>Special Guest: Tom Bodkin.</p><p>Links:</p><ul><li><a title="Ironman" rel="nofollow" href="http://www.ironman.com/#axzz5HRxM1F1t">Ironman</a></li><li><a title="Narcotics Anonymous " rel="nofollow" href="https://na.org/">Narcotics Anonymous </a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Tom Bodkin went from former addict in a high stress career to Ironman triathlon finisher in addiction recovery. He is a US Army veteran, former forensic anthropologist for a medical examiner office, and former adjunct professor of anthropology at four year university.</p>

<p>Tom talks about his journey from recovery to completing the 70.3 Ironman. We talk about the ten years he has spent sponsoring people in Narcotics Anonymous, the sponsor/sponsee relationship, what families should do if a loved one is using, and his decision to make the story of this journey more public. &quot;People in recovery are valiant warriors,&quot; Tom says. Join us for this inspiring conversation. Tom gives shout-outs throughout our talk today. </p>

<p>Note: Tom&#39;s views and experiences are his own and he is not speaking on behalf of the Narcotics Anonymous organization. </p>

<p>The Carleena Show features in-depth conversations with guests from around the world. Host Carleena Angwin is a writer, public health professional, and former Peace Corps Volunteer based in Chattanooga, Tennessee. <a href="https://carleena.fireside.fm/" rel="nofollow">https://carleena.fireside.fm/</a></p>

<p>Connect with us: </p>

<p>Subscribe on iTunes: <a href="https://apple.co/2JnNFRI" rel="nofollow">https://apple.co/2JnNFRI</a></p>

<p>Instagram: <a href="https://www.instagram.com/carleenashow/" rel="nofollow">https://www.instagram.com/carleenashow/</a></p><p>Special Guest: Tom Bodkin.</p><p>Links:</p><ul><li><a title="Ironman" rel="nofollow" href="http://www.ironman.com/#axzz5HRxM1F1t">Ironman</a></li><li><a title="Narcotics Anonymous " rel="nofollow" href="https://na.org/">Narcotics Anonymous </a></li></ul>]]>
  </itunes:summary>
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